Almond Nutrition Facts
Nuts are one of nature’s healthiest foods, and almond nutrition facts will show you exactly how good nuts can be for you. Almonds are naturally cholesterol-free. The U.S. Food and Drug Administration reports that eating just one and a half ounces of nuts per day actually reduces the risk of heart disease.
Let’s take a closer look at the facts about almond nutrition to find out how they work:
A typical almond nutrition facts sticker states that there are 546 calories in a cup of ground almonds.
A serving of almonds contains 72 percent of your recommended daily fat intake.
Only 18 percent of the fat content that’s in a cup of almonds is saturated fat.
Just one cup of ground almonds also includes 46 percent of your daily recommended fiber. This number is probably the most important one on the almond nutrition label because many Americans don’t get anywhere near the recommended daily dose of fiber in their diets.
Unsaturated Fats - Research shows that eating almonds just about every day actually lowers your bad cholesterol levels.
This research was published in a journal that’s put out by the American Heart Association, so you know it comes from a reputable source. The reason almonds work so well to lower your cholesterol is because of the high content of unsaturated fats.
Unsaturated fats work to lower bad cholesterol, while the saturated fats are the culprits when it comes to raising bad cholesterol.
It’s always important to remember that not all fats are created equal.
Protein - Another great thing about almonds is that they have a high protein content. Almonds are about 13 percent protein, which is almost double the amount of protein that’s found in other varieties of nuts. Your body needs protein for all kinds of things, from repairing cells, to regulating your tissues and organs.
Protein also gives you energy, so eating almonds is a great way to pack some punch into your day if you need a small burst of energy.
Vitamin E - Almonds are also high in vitamin E, which is great news because this gives you a source for natural vitamin E instead of the kind you find in vitamin supplements. Natural vitamin E is believed to be twice as potent as the kind you’ll find in your daily vitamin supplement. Vitamin E also has been shown to help fight heart disease, cancer, cataracts, and even Alzheimer’s disease.
Calcium - Almonds also have plenty of calcium in them, which you need for strong bones.
Almonds are always a healthy choice for a snack, whether you need something to get you going or you just have the munchies.