Top 10 Benefits Of Almond Tea
Real almond tea is a traditional Beijing cuisine. The culinary method of making this beverage begins by soaking almonds and rice in cold water for two hours. Then the almonds are soaked in very hot water for an additional 15 minutes so that the skins become removed. The rice and almonds are then ground into fine powders and stirred with cold water to create a very thin paste. Water is boiled and the thin paste gets added. After this combined mixture begins boiling again, it is heated for an additional five minutes before it is ready to be served.
Other ingredients that are often added to this almond tea traditional drink are peanuts, rose flower, sesame, raisins, laurel, sugar, cherries and honey. Fortunately, today it is easy to buy loose almond tea, however, many people still prefer to make theirs homemade.
Health Benefits
Since almonds are thought to be the healthiest nuts that you can consume, it only makes sense that almond tea is extremely good for you too. Although, technically speaking, almonds are a seed, not a nut. Whatever you call them, these nut-like seeds have a reputation for being quite a super food. Almonds are loaded with plenty of vitamins and minerals, offering nutritional benefits for a few different areas of your body. They can be consumed plain as a snack, mixed with fruit, cooked in a stir-fry, topped on a salad or made into a delicious almond tea.
- Blood Pressure – Having high blood pressure is usually associated with high sodium diets and a deficiency in potassium and calcium. Almonds are not only low in sodium but also high in potassium to help regulate your blood pressure.
- Cholesterol – Adding almond tea to your daily diet helps to reduce the negative cholesterol levels and increase the good cholesterol. Studies show that you can lower your cholesterol by up to nine percent by consuming almonds every day.
- Cancer Prevention – Almonds contain a special fiber that has a detoxifying effect that helps food move through your digestive system much more efficiently. This cleanses the system and helps prevent colon cancer.
- Diabetes – Consuming almonds has a stabilizing effect on your insulin and sugar levels after you eat acting as protection from diabetes.
- Weight Loss – The most common reason that people choose to drink almond tea is for weight loss. Almonds have a nutrient density that makes you feel nourished and full so you are less likely to over eat. Many people will either drink the tea prior to eating or as a snack when they get the craving to binge.
- Energy – Almonds are extremely rich in riboflavin, copper and magnesium, all aiding in energy production. Drinking almond tea is a great way to start your day or to give yourself a little “kick” before you go and workout. It is an ideal replacement for sugared, carbonated drinks or coffee.
- Heart Disease – Almonds contain a fairly high monounsaturated fat level which is also found in olive oil. Additionally, they contain vitamin E which is a fabulous antioxidant to reduce your risk for heart disease.
- Birth Defects – Folic acid is found in almonds which is a great defense against birth defects. It plays a huge role in tissue formation and healthy cell growth which is essential for the fetus to grow healthier.
- Constipation – Eating only four or five almonds per day can prevent constipation due to the high fiber content so you can enjoy your daily quota in your cup of tea.
- Brainpower – Is it possible that drinking almond tea can make you smarter? Absolutely! Almonds contain phenylalanine which is a brain-boosting chemical, aiding in the healthy development of your cognitive functions.
If all of these reasons are not enough, you can just drink your almond tea simply because it is delicious, hot or cold.